"As a free deed, meditation is naturally individual, uniquely our own. It is where we most fully become ourselves. Its practice is also always individual. There are no rules.
"Just as every potter will elaborate his or her own way of making pots, so every person who meditates will shape his or her own meditation. No two people will do a given meditation in exactly the same way. The same meditation practiced daily will be different every time.
"Every meditation is experimental. One never knows what is going to happen. Improvisation is essential... Meditation is something to play with... There is no 'wrong' way of doing the meditation, except not doing it!"
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